Photo: Mikael Jansson
First of all, let’s start by saying that everything we do, from exercise to diet, is just to make us feel better. So if your image in the mirror makes you happy, the issue is completely out of discussion. However, you may be aiming to get a more fit body these days, as we are rapidly advancing to the summer months. As a part of this, when it comes to how to make your legs firmer, there are some methods that you can do on your own and get professional support.
Of course, nutrition comes first. Güray Akar, the founder of the Sculpture Polyclinic, said, “While we definitely do not recommend shock diets, which are preferred in the spring months and have a very high probability of harming our health, processed foods and fried foods are the things we recommend to stay away from all year.” says.
Undoubtedly, having a routine that includes different types of exercise such as walking, jogging or pilates is one of the steps that should not be skipped on the way to having tighter and thinner legs. Well, what if you pay attention to your diet and exercise regularly and you still haven’t achieved the result you want? At that point, special devices and treatments come into play. Akar said, “Accent Prime and Onda Coolwaves Plus are the most miraculous devices of recent times to get rid of cellulite, recover and tighten. LPG Endermolab Alliance Cellu M6, which helps lymph drainage and tightening, can be used either alone or in combination treatments during this period. And of course, Tesla Former and Schwarzy, who help with muscle development, have their place.” He makes suggestions and underlines that all these processes should be programmed individually. How long it takes to achieve the desired results may vary from person to person. Nevertheless, Akar draws attention to the fact that it is possible to get in shape, be fit, and achieve a tight and slim silhouette in a few weeks with Accent Prime, Onda Coolwaves Plus, Le Shape and Tesla Former. “The combination of nutrition, exercise and devices will provide maximum benefit. The right devices are saviors in areas where the person cannot interfere with sports and nutrition. Regional block fats, loose skin that has lost its vitality can only be treated with devices.”
Finally, Akar said, “The desire to get in shape, get rid of cellulite and excess fat, and achieve a firm body is a process that should not be limited to spring months. Staying fit is a lifestyle that definitely requires a multidisciplinary approach. Healthy diet, exercise and devices are actually parts of an inseparable whole in this regard.” He emphasizes that it should be emphasized throughout the year.
TAGS: BEAUTY, CARE