Is it OK to work out on weekends only? Yes, if daily exercise't fit your schedule, researchers can show - it's just as good for you - Upsmag - Magazine News

Is it OK to work out on weekends only? Yes, if daily exercise’t fit your schedule, researchers can show – it’s just as good for you

Adults who exercise at the weekend gain the same life-extending benefits as those who work out all week, according to new research.

Adults who exercise at the weekend gain the same life-extending benefits as those who work out all week, according to new research.

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