Photo: Donald Silverstein
There’s a reason lymphatic drainage, which has also been favored by stars like Cher, Jennifer Aniston, and Gwyneth Paltrow, is the treatment on everyone’s radar right now. While it is a technique that stimulates the body’s lymphatic system, from relieving swelling and reducing cellulite to boosting circulation, immunity and metabolism, it can also include cupping, massage and exposure to cold water. Working like a net below the surface of the skin, the lymphatic system carries wastes (including toxins) from the body to be metabolized, helping you feel lighter, more energized and overall healthier in the process.
What are the benefits of lymphatic drainage?
Tetyana Probyy-Holova, nicknamed the “Cellulite Slayer,” says, “Lymphatic drainage massage is an incredibly beneficial treatment that works to flush out excess fluids and toxins from our system and then helps fight water retention and inflammation.” he explains. He combines his own lymphatic drainage massage with cupping therapy, which significantly reduces fluid retention, improves the lymphatic drainage process, breaks down fat deposits and acts as the ultimate detoxification. Probyy-Holova says, “If a client is suffering from water retention or inflammation in the body, it leaves them feeling totally revitalized and energized because the buildup of water can make us feel lethargic.” makes a statement.
Meanwhile, lymphatic drainage specialist Flavia Morellato praises the method. “It has a positive effect on blood circulation, immunity, metabolism and digestive system and is great for those who are pregnant too.” she says. And to add, stimulating your lymphatic system isn’t just about looks. It’s also linked to boosting your sense of self and how well your body copes with the environment.
It’s also great for the skin as it boosts blood circulation and aids movement, and can help you quickly rediscover your cheekbones. If you’ve enjoyed a professional facial, you’ve probably also been exposed to some manual lymph drainage techniques. But an increasing number of experts are now using smart, wearable machines like the Body Ballancer and Slimionic Air Bodystyler to move the lymph system while working on the skin for better results.
How do you stimulate your lymphatic system?
Of course, our lymphatic system already knows what to do, it just needs a little encouragement sometimes. Easy and accessible ways to encourage this include getting regular exercise, drinking plenty of water, eating a healthy and balanced diet, and avoiding processed foods. But massage is a great tool to increase benefits, and there are other techniques you can try at home.
“Body brushing is a very old technique, but I highly recommend it,” Morellato says. says. “Our skin is full of mechanoreceptors that understand rhythmic beats as well as intonation and rejuvenation. With proper pressure, the body brush can stimulate blood and lymph circulation, eliminate toxins, fight cellulite, and help natural collagen formation.”
Kate Shapland, founder of Legology, says that the most important thing to know when doing this at home is to be gentle; “Your lymph is a fragile network of vessels just under the skin, and unlike your circulation, it has no heart, so it depends on your movement.” she says she. “Just use gentle movements to activate it and help reduce the feeling of being trapped in fluids and wastes that cause cellulite, bloating and heaviness.”
Here are the best tips on this subject:
– The best time for lymphatic drainage is when your body is warm, so do it after a bath or shower when your body temperature is elevated and your skin is supple. Before stepping out of the shower, spray your legs with warm and cold water intermittently. This helps activate your circulation and lymph.
– Dry vigorously with a towel. Gentle abrasion encourages lymph.
– Using a dry body brush, start at your feet and gently press the bristles against your skin. Soles, calves, shins, back of the knees, thighs and buttocks; then continue from the back of your hands and from your arms to your shoulders.
– All it takes is quick strokes and shouldn’t take more than a minute.
lift your legs
“Keeping your legs at a 90-degree angle also works,” says Probyy-Holova. “Make sure you keep them really high, not just on a coffee table.”
sit up straight
“Sitting with your legs crossed is one of the worst things you can do for your circulation and is bad for women’s health in general. That’s why I recommend avoiding it as much as possible,” says Probyy-Holova. he adds.
TAGS: LYMPHATIC DRAINAGE , BEAUTY , SKIN , WELLNESS