In contrast to among the doubtlessly dangerous magnificence tendencies to emerge from TikTok, pores and skin biking is truly price implementing into your routine. New York-based dermatologist Dr. Whitney Bowe, who’s credited with coining the time period, recommends making a four-night skincare schedule.
Night time one is for exfoliation, night time two is for retinoids and nights three and 4 are your restoration nights, the place hydration and barrier restore are key. Then you definately repeat the method.
And whereas the concept of pores and skin biking is not essentially a brand new idea (it is simply been given a buzzy identify), there isn’t any denying its advantages. As Dr. Bowe instructed E! Information in July, “You may get extra out of your skincare merchandise and see actual adjustments in your pores and skin.”