20-Minute Hip-Hop Dance Cardio Exercise With Charlize Glass - Upsmag - Magazine News

20-Minute Hip-Hop Dance Cardio Exercise With Charlize Glass

Be a part of dancer, choreographer, and content material creator Charlize Glass for a 20-minute, beginner-friendly, hip-hop dance cardio class with class members Tori Wade and Nikki Keeshin. On this routine, you will begin off with a fast warmup after which dance your manner by a collection of quick combos. This exercise could also be quick, however you will really feel the burn as Glass turns up the warmth with some sneaky cardio strikes. Do not be afraid to let free and get out of your consolation zone; you will have loads of time to drill the strikes and make them your personal.

Glass’s dance stardom began at a younger age with commercials, music movies, “America’s Greatest Dance Crew,” and main award reveals. She’s additionally carried out with Missy Elliott on the Tremendous Bowl XLIX halftime present and on NBC’s “World of Dance.”

Do not miss new episodes of Dance Fitsugar each Friday on the POPSUGAR Health YouTube channel.

Glass’s outfit:
Prime: Nylora
Bra: Alo Yoga
Shorts: Yr of Ours
Footwear: Nike

Wade’s outfit:
Prime: Splits59
Pants: Nasty Gal
Footwear: Nike

Keeshin’s outfit:
Prime: Aritzia
Bra: Aritzia
Shorts: Aritzia
Footwear: Nike

Picture Supply: POPSUGAR Video

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